This list is a helpful guide to common foods to avoid while breastfeeding. These foods usually affect babies under 6 weeks of age. As your baby gets older, you can use the foods one at a time to see if it affects your baby. Every baby is different, so consult your pediatrician if you notice that your baby is experiencing too much colic.
To make the photo shoot as smooth as possible, I recommend not to use the following foods at least 2 days in advance:
Citric acid foods and drinks such as:
Tomatoes or tomato products
Peanuts – nuts in general
Tacos / Spicy / Mexican food / Salsa
Gaseous Vegetables such as:
Cucumbers / pickles
Limit foods such as:
Soft drinks, Coffee, Tea, Wine & Beer
This list is compiled by Dr. O’Connell: Newport Beach, California
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